Homemade Neti Pot Solution Sea Salt

If the water is too cold or too warm you will experience mild discomfort.

Homemade neti pot solution sea salt. Grind the mixture until very fine the finer the grain the faster it will dissolve. Prepare your neti pot solution. To complete the treatment mix six ounces of warm filtered water with 1 2 teaspoon of hydrogen peroxide and 1 teaspoon of sea salt. Use 1 2 teaspoon of solution per 8 ounces of water in a neti pot.

Transfer to an airtight container. How to use hydrogen peroxide and sea salt. Alternatively a home made salt water mixture can be made and used in a neti pot squeeze bottle or nasal bulb syringe. You don t need to buy a manufactured solution to use in a neti pot.

It is also easier to dissolve the salt in warm water. To use combine about 8 ounces of lukewarm water distilled. To make your own solution you need 1 ml salt to 1 dl. The neti pot solution recipe requires simple supplies like non iodized salt baking soda and pure water.

Use water that s labeled distilled or sterile to prevent infections that can occur with other types of water. Salt to 5 dl. A homemade solution works just as well. So rather than purchasing this solution from pharmaceutical stores you can make this nasal irrigation solution at home within a few minutes.

Commercial and homemade rinses various nasal saline rinse kits are available commercially including the sinus rinse brand which contains pre mixed salt packages. This is enough for one treatment. Instructions in a small mixing bowl thoroughly combine the salt and baking soda. Water which equals 1 tsp.

To make your own saline mixture mix 3 teaspoons of salt with 1 teaspoon of baking soda and store in a sterile airtight container. Mix together 3 tsp of salt and 1 tsp of baking soda add 1 tsp of this mixture into 1 cup of water and stir until the solids have dissolved using a neti pot ear bulb or saline rinse bottle. Mix 1 4 tablespoon of pure sea salt with 8 ounces of warm water. The water should be room temperature or just slightly warmer.

You can use tap water if it s been boiled and cooled until lukewarm. Use approximately 1 2 tsp per 8 oz of tepid water.