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Caffeine from energy drinks can kill certain cells in one s body causing harmful diseases and sometimes death.
How old can you be to drink energy drinks. Drinking a glass of water alongside your energy drink can help prevent dehydration. For this answer let s assume that you re within a healthy bmi below the age of 55 and have no cardiovascular problems. To drink energy drinks safely limit yourself to 2 drinks a day so you don t exceed your recommended caffeine intake. If you re after hydration even sports drinks pose risks.
If you re in england right now you can still legally drink energy drinks but only those that contain 150mg of caffeine or less. If you re a child limit yourself to 1 since energy drinks can have a stronger effect on young people. How many energy drinks can i have in a day. Normally children and adolescents aged 12 to 18 years old should not drink more than 100mg of caffeine a day which is equivalent to a cup of coffee.
Children are recommended to have no caffeine their whole child lives. Once the law has been passed the sale of energy drinks will be restricted to either children over 16 or over 18 depending on what happens in the course of making the proposed ban an actual law in that country.
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