How To Stay Cool At Night During Menopause

Learn the triggers to avoid and start developing some strategies for keeping cool at.

How to stay cool at night during menopause. Fortunately there are many things you can do to cool down if you are in this season of life. But if you re dealing with menopause hot flushes at night it can quickly become an unpleasant space. Make it a nightly ritual just like brushing your teeth. To help you out we ve compiled some top tips on how to stay cool at night during menopause.

Consider your sleep space. I m fed up of the menopause and waking up between 3 5am because the mattress under me is just too hot ridiculously hot. Has anyone got any ideas for how to stay cool during the night. Hot flashes and night sweats can be some of the most uncomfortable changes you experience during menopause.

It can strike at any time day or night the sudden reddening rushing up from chest to face the flow of sweat and a pounding heartbeat. It is a normal part of aging and marks the end of a woman. I m not waking up having hot flushes but just because the bed is too hot. I already sleep under just a couple of sheets have a fan on the go and sleep.

If anxiety during menopause is keeping you awake at night try a relaxation technique such as meditation yoga or deep breathing to de stress. Below you ll find several tips that can help you stay cool during menopause and an herbal hot flash tea that s perfect for hot summer days. Information about different methods to stay cool at night and avoid excessive sweating during menopause. Menopause is a stage in a woman s life when her ovaries stop producing the hormones estrogen and progesterone and she stops menstruating.

Menopause is a period of transition and metamorphosis like puberty. Our beds are warm and cosy places perfect for cuddling up on winter nights.