How To Stay Cool At Night

You might recognize a particular sensation.

How to stay cool at night. We found that the bricks heat up during the day so by leaving the windows open at night for cool air all we got was hot air heat from the bricks. Published on july 25 2020. For ultimate protection against the sun s rays get yourself some blackout curtains. Get a cooler mattress.

So if you are living in a multiple story dwelling the lower you are the cooler it will be. One of the ways to keep bedrooms cool is by placing shade cloth against the outside walls the walls that get the afternoon sun. These will keep the light out all day and night keeping your home cool and helping you sleep more deeply at night. The shade cloth is left on during the summer months.

Keep your curtains drawn and your blinds shut during especially hot days to prevent the sun from heating up your home. You don t have to take an ice cold shower. During the daytime use blinds to keep out sunlight and keep the windows closed if the temperature outside is much hotter than inside. You climb into bed and drift off to sleep your head comfortably rested on the cold side of the pillow.

Here are the best ways to stay cool at night top tips and hacks to help you sleep through those long hot summer nights from frozen bedding to reverse hot water bottles share. How to stay cool at night even when you re a hot sleeper. You should also wear light clothes or sleep nude invest in cool bedding and change your lifestyle behaviors before bed. The most effective way to stay cool at night is by controlling the temperature of your sleep environment with air conditioning or fans.

At night time if the temperature is less outside than inside open your windows. Granted this won t keep you cool all night but it will provide a brief respite from heat and humidity.